This is a complete 12 week program to help you lose that unwanted fat. It is cut up into 4 week segments. over the course of your journey we will be looking at how to lose that stubborn fat why we choose the food we do in this plan. How to keep the weight off once you have reached your weight goals. How to measure your body fat . we will be looking in to the importance of fluid intake in your diet and much much more come with us on the journey to a healthier lifestyle with the 12 week weight loss plan a guide to clean eating.